Water on an empty stomach revs up metabolism and helps you burn fat more effectively during the day while looking at the sun stimulates your pituitary gland regulating your circadian rhythm. This one-minute hack will change your morning for good: drink 8-12oz of water with lemon first thing in the morning and stand barefoot exposing your eyes to the sun. If you want to learn how to wake up feeling w ell-rested, watch the video below to learn the 7-step process for training your body and mind to wake up at 5am. There’s actually neuroscience behind this small hack: our brain hates anticlimactic inactivity after a build-up, so by the time you will reach zero, you’ll want to get out of the bed. Start a countdown from 20 to 0 in your head. If you’re struggling to get out of the bed, try this: Snoozers know how difficult it can be sometimes. Write a List of Things You've Learned today Ask Yourself This Whenever You’re Anxious ![]() Write a List of Things You’re Grateful for Get a Wall Calendar for One Important Habit Aim to wash your hair in water no warmer than 38 degrees Celsius to minimise dandruff and help make your hair look shinier, as cooler water helps to seal the hair cuticle and lock in moisture. "Instead, rinse your hair with lukewarm water to preserve the natural oils in your hair and retain moisture. This can cause scalp flaking and itchiness, resulting in strands feeling dry and brittle and leading to breakage. She told the Mirror: "Whilst hot water can be beneficial for helping products absorb deep into the hair, it can also strip the hair of its natural oils, causing dryness and excessive oil production to compensate for a dehydrated scalp and tresses. Hair expert Nicole Petty, at Milk + Blush, claims there is an everyday mistake many of us are making which could be contributing to that unwanted look - the temperature we wash our hair at. If you are someone who struggles with heat damaged hair, and left with unhealthy and dry looking locks, it could be down to a simple hair washing technique that's causing it. One beauty fan commented: "You're a lifesaver for this," as another wrote: "Ill try it now, if it works you changed my life." Her long hair looked as if she had just had a professional blow dry - not done in three minutes and fans have hailed her easy tutorial. Then removing the hairband, she shook her locks and showed how her hair had salon worthy volume, a complete transformation from the flat hair she started with. ![]() Samira then sprayed her hair with another lashing of hairspray and then blasted her hairdryer over her roots and hairband to set the hair. She starts by spraying a fine toothed comb with hairspray, and brushed her roots back with the comb before she put the head band over her hair just behind her hairline securing her hair in place underneath it. She wrote alongside the video: "How to get volume in 3 minutes? You need a headband and hair spray. ![]() Posting the video to her Instagram page, the glam fashion and beauty content creator known as Samira Safi, from Hamburg, Germany, regularly posts videos on how to achieve her looks - and her hair tutorial has racked up over half a million likes from others aspiring to recreate her look.
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